Building Castles in The Sky

Building Castles in The Sky

“Knowing is not enough; we must apply. Willing is not enough; we must do.” – Johann Wolfgang von Goethe They say knowledge is power, and that’s true to an extent, but does it really empower you to be anything, do anything, or get anything unless you put action...
Moving outside your comfort zone

Moving outside your comfort zone

There are many situations where we must be uncomfortable, to grow, learn and get results. However, it can be a struggle for many people when sameness and familiarity is easier. Those who master the task of being comfortable with the uncomfortable are usually those...
Don’t be an elephant!

Don’t be an elephant!

One day a man walked past a camp of elephants. Looking closer, he was surprised to see that these mighty animals weren’t held in cages or kept in chains. The only thing stopping them from escaping? A thin rope tied from one of their legs to a simple pole in the...
5 WAY TO INCREASE SEROTONIN LEVELS TO IMPROVE YOUR MOOD

5 WAY TO INCREASE SEROTONIN LEVELS TO IMPROVE YOUR MOOD

In this blog I will show you 5 ways you can increase your serotonin levels, which is the neurotransmitter in your brain required to regulate your mood, appetite, sleep, and other vital brain processes. Before I do that, I’d like to give you a gift of my FREE eBook,...
The wolf that can destroy you or build you up.

The wolf that can destroy you or build you up.

Read this fully and then question. It could change your day and your life! A grandfather is talking with his grandson. The grandfather says, “In life, there are two wolves inside of us which are always at battle. One is a good wolf which represents things like...