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Mental wellbeing is so important for your overall health but it also impacts your performance and energy. Here are some tips for the summer season. 1.The Importance of Sunshine. A lot of modern life involves indoor living, but you need sun! Brain serotonin (the...

As you may know, during the first half of my life I had quite a few major setbacks, but thankfully I learned that there are things you can do if you experience challenge. regardless of your circumstance. to make sure you become the best version of yourself and live...

Would you like to be the best version of yourself? Firstly. it is doable. Secondly, there is only one YOU so embrace that wonderful fact today. It's time to start living FULLY! Being your best self is an ongoing journey that requires ongoing dedication and effort....

"Be kind" is probably one of the most popular positive posts on social media in the last few years, but today I invite you to think of it in a different way, not just see it and think "Aw, isn't that a nice post"  and scroll.  Here's why, and it's not just for others'...

It’s human to have days where you don’t feel quite up to par. Whether it’s feeling like you’re not smart enough, not pretty or hansom enough, or not successful enough — it’s a feeling that can make anyone feel inadequate. However, self-validation is key to your...

Have you a goal or dream and although it excites you, it's not being made easy by the lack of support around you? Below are 7 tips that might help you. This may take some practice, but it's worth it. You are also welcome to download my FREE eBook here FREE eBook, if...