Blog

You CAN do this!

You CAN do this!

Sometimes when you try to achieve a goal, it can seem like an uphill struggle, and it's not uncommon to feel like giving up, especially if it’s something you’ve tried to achieve before and it didn't work out. Examples include things like becoming healthier, stopping a...

Vitamins to Assist Emotional Wellbeing

Vitamins to Assist Emotional Wellbeing

Because the connection between the body and brain is so strong, maintaining a healthy diet full of vitamins and nutrients is important for your physical and emotional wellbeing. However, there are two in particular that I want to outline in this blog — Vitamin B and...

SELF-BELIEF

SELF-BELIEF

Perhaps one of the hardest things to do in life is to accept how amazing you really are. There is not one single person the same as you and therefore you have contributions to share that only you can give. What would it be like to accept yourself as you really are —...

Creating and Maintaining Momentum

Creating and Maintaining Momentum

You know the feeling of excitement you get when you set a goal and you can see yourself achieving it? It’s a great feeling, isn’t it?!  But it’s often the case that the initial goal excitement can lessen with time, especially if things get in the way of your plan or...

Understanding Motivation

Understanding Motivation

Next week I will speak with you about creating and maintaining momentum but first I’d like you to get clarity on any obstacles that you might need to deal with, so we can make sure you achieve your goals this year, as you deserve to! Motivation, or lack of, is...

Making Self-Discipline Easy!

Making Self-Discipline Easy!

Self-discipline is something many people struggle with. Here are some tips to help you become more disciplined, focused and purposeful about your goals. Identify what makes you thrive. Identifying what does and does not work for you is a crucial element of...