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Resolutions: Turn intentions into realities

Resolutions: Turn intentions into realities

Entering a new year, many people set New Year resolutions. The tricky bit is actually sticking to them. Let’s take a really common resolution, “This year, I am going to join a gym and get in shape”. That’s a great intention and, according to IHRSA figures, 12% of all...

The Importance of Visioning

The Importance of Visioning

Setting goals is the road map to a successful outcome, but not the vision itself. If you are to achieve what you want, you must have both. The vision is what will excite and stimulate your brain and propel you into action, so if you have things you want to achieve...

7 Tips to deal with overwhelm.

7 Tips to deal with overwhelm.

There are times in life when things just seem too much; so much in your head, so much to do, and seemingly so little resources to do it. In this blog, I will help you understand overwhelm and give you some tips to deal with it. To help you better understand how to...

The Identity Label that Could be Getting in Your Way

The Identity Label that Could be Getting in Your Way

In an effort to help people understand who you are, it’s common to use identity labels and roles. "I am a worrier”, “I have anxiety”, “I am an introvert”, "I am a failure”, “I am stupid”, “I am an awkward person”, “I am a nurse”, “I am a plumber”, etc. Once you adopt...

How to stop procrastinating

How to stop procrastinating

Procrastination is one of the biggest momentum killers when it comes to achieving your goals. Should I hit the gym today, or go tomorrow? Should I finish my presentation? Should I say Yes to the party invite? Reply now or later? Should I wear this or wear that? We’re...

What to do when you feel lost.

What to do when you feel lost.

Feeling lost can be quite scary but there is always a way to get on track. Accept that it’s okay to feel lost No matter how difficult the feeling of being lost might seem, realize that it’s not a feeling that will last forever. All suffering in life is temporary, even...