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I was interviewed on radio this week and a comment was made before we went live, “How did you ever manage to get to where you are considering what you went through.”  Of course we spoke about this in the interview, but today I’d like to let you know a little something...

Today, let's dive into a topic that's as important as remembering to water your plants: protecting your mindset from an onslaught of negativity. We've all encountered those Debbie Downers and Pessimistic Petes who seem to suck the joy out of life faster than a vacuum...

Today, I want to have a heart-to-heart chat about something that might seem easier said than done: not caring what others think. It's a topic that often floats around in self-help circles, but its importance cannot be overstated. So, grab your favorite beverage, get...

I’d like to give you a little nudge today as a reminder to keep focused on the positive and on what matters to you. It’s easy to get caught up in the whirlwind of noise and negativity but staying on track is more important now than ever. Without sounding patronising,...

Your value doesn't decrease based on someone's inability to see your worth. Today, I wanted to take a moment to remind you of something incredibly important – the value that resides within you. In the hustle and bustle of life, it's easy to get caught up in external...

So after the New Year you set intentions but things haven't worked out exactly as planned? Don't lose heart! Motivation can be elusive at times, so today I'd like to give you some reminders to keep you on track. There are strategies you can employ to cultivate and...