by donnakennedy | Dec 28, 2022 | Blog
Setting goals is the road map to a successful outcome, but not the vision itself. If you are to achieve what you want, you must have both. The vision is what will excite and stimulate your brain and propel you into action, so if you have things you want to achieve...
by donnakennedy | Dec 20, 2022 | Blog
There are times in life when things just seem too much; so much in your head, so much to do, and seemingly so little resources to do it. In this blog, I will help you understand overwhelm and give you some tips to deal with it. To help you better understand how to...
by donnakennedy | Dec 13, 2022 | Blog
In an effort to help people understand who you are, it’s common to use identity labels and roles. “I am a worrier”, “I have anxiety”, “I am an introvert”, “I am a failure”, “I am stupid”, “I am an awkward person”, “I am a nurse”, “I am a plumber”, etc....
by donnakennedy | Dec 12, 2022 | Blog
Procrastination is one of the biggest momentum killers when it comes to achieving your goals. Should I hit the gym today, or go tomorrow? Should I finish my presentation? Should I say Yes to the party invite? Reply now or later? Should I wear this or wear that? We’re...
by donnakennedy | Dec 9, 2022 | Blog
Feeling lost can be quite scary but there is always a way to get on track. Accept that it’s okay to feel lost No matter how difficult the feeling of being lost might seem, realize that it’s not a feeling that will last forever. All suffering in life is temporary, even...
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