by donnakennedy | Dec 8, 2022 | Blog
I know, I know, most people like sugar and you’ve heard it a million times growing up that it’s bad for your teeth bla, bla, bla! But I’m going to tell you a couple of things here that may surprise you and you might want to pay attention to, if you want to feel...
by donnakennedy | Dec 7, 2022 | Blog
Here are some tips to help you keep mentally well. Doing small actions every day can have a big impact! Have a support system and stay connected Studies have shown that having a strong support system and maintaining social interaction is vital to maintain positive...
by donnakennedy | Dec 7, 2022 | Blog
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson Have you ever been in a situation where you felt pressure to be or do something when you really didn’t want to, or where you negated...
by donnakennedy | Dec 5, 2022 | Blog
Most people are able to focus at least some of the time and get “in the zone” but sometimes, it’s not so easy to focus. You’re at work, and even though you need to get something done, your mind starts wandering and before you know it an hour has passed. Maybe your...
by donnakennedy | Dec 5, 2022 | Blog
It can feel so liberating to emotionally declutter. Here are a few things to keep in mind. Stop doing things that make you feel bad about yourself: If getting involved in family drama, makes you feel bad about yourself, stop. If drinking makes you feel bad about...
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