30 Quick Hacks to Enhance Mood and Energy

30 Quick Hacks to Enhance Mood and Energy

Below are thirty things you can do to enhance your mood and energy. You could do one a day for the next month or do several together. Self-care. Put on your own air mask first. The truth is you are no good to anyone unless you take care of yourself first. Give...
How Omega-3 benefits your mind and body

How Omega-3 benefits your mind and body

What are omega-3 fatty acids? In simple terms, omega-3 fatty acids are healthy fats are needed to help all the cells in your body function. There are three types: ·EPA (eicosapentaenoic acid). EPA is a “marine omega-3” because it’s found in fish. DHA (docosahexaenoic...
The importance of purpose.

The importance of purpose.

Research shows that having a strong sense of purpose can significantly benefit your health and promote longevity. Here’s the rather shocking evidence before I give you some tips about how you can maintain purpose. Randy Cohen, a medical director of University Medical...
When you encounter a naysayer

When you encounter a naysayer

Imagine you’re trying to paint a beautiful picture. You’re happy, you’re enjoying being creative, and your painting is really starting to take shape. Now, imagine someone getting a pen and scribbling all over it. How frustrated would you feel, watching your hard work...
The importance of appreciation

The importance of appreciation

According to a worldwide study conducted by Towers Watson, the single highest driver of engagement at work is whether or not workers feel their managers are genuinely interested in their wellbein­­g. In that study less than 40 percent of workers felt interest or...