by donnakennedy | Nov 30, 2022 | Blog
Below are thirty things you can do to enhance your mood and energy. You could do one a day for the next month or do several together. Self-care. Put on your own air mask first. The truth is you are no good to anyone unless you take care of yourself first. Give...
by donnakennedy | Nov 29, 2022 | Blog
What are omega-3 fatty acids? In simple terms, omega-3 fatty acids are healthy fats are needed to help all the cells in your body function. There are three types: ·EPA (eicosapentaenoic acid). EPA is a “marine omega-3” because it’s found in fish. DHA (docosahexaenoic...
by donnakennedy | Nov 29, 2022 | Blog
Research shows that having a strong sense of purpose can significantly benefit your health and promote longevity. Here’s the rather shocking evidence before I give you some tips about how you can maintain purpose. Randy Cohen, a medical director of University Medical...
by donnakennedy | Nov 29, 2022 | Blog
You’ve probably heard it so many times “Follow your heart”. It’s common advice that we have all received or given at some point when faced with a decision. Decisions might be about a relationship, a career, a place to live, what to do in a current...
by donnakennedy | Nov 29, 2022 | Blog
Imagine you’re trying to paint a beautiful picture. You’re happy, you’re enjoying being creative, and your painting is really starting to take shape. Now, imagine someone getting a pen and scribbling all over it. How frustrated would you feel, watching your hard work...
Recent Comments