It’s time for YOU! – The 3 Pillars of Self-Care

It’s time for YOU! – The 3 Pillars of Self-Care

Today, I’d like to highlight the 3 pillars of self-care and give you some tips to help you make sure you make self-care a daily routine from now on. Self-care is not a luxury but a necessity. Just like a well-tuned instrument, we need regular maintenance to function...
How to not care what other people think of you!

How to not care what other people think of you!

It’s an all too common experience – worrying about what other people think of you. People fear judgement, worry that they won’t be accepted and feeling anxious about not being ‘good enough’. But it doesn’t have to be this way. Learning to not care what...
Should you go with your head or your heart?

Should you go with your head or your heart?

“Should I follow my heart or listen to my head?” This is a question we have all had to ask ourselves at some stage in life, and when faced with a decsion it can be tricky to know what to do. However, no matter where you are at in life, if you want to live...
PASSION AND YOUR GOALS

PASSION AND YOUR GOALS

Over the years, many people have shared their goals and dreams with me, but in the last couple of years something interesting, albeit a pity, really stood out to me. Many people  had one common struggle. a dwindling sense of passion for their goals. It’s not that they...