by donnakennedy | Dec 12, 2022 | Blog
Procrastination is one of the biggest momentum killers when it comes to achieving your goals. Should I hit the gym today, or go tomorrow? Should I finish my presentation? Should I say Yes to the party invite? Reply now or later? Should I wear this or wear that? We’re...
by donnakennedy | Dec 9, 2022 | Blog
Feeling lost can be quite scary but there is always a way to get on track. Accept that it’s okay to feel lost No matter how difficult the feeling of being lost might seem, realize that it’s not a feeling that will last forever. All suffering in life is temporary, even...
by donnakennedy | Dec 8, 2022 | Blog
I know, I know, most people like sugar and you’ve heard it a million times growing up that it’s bad for your teeth bla, bla, bla! But I’m going to tell you a couple of things here that may surprise you and you might want to pay attention to, if you want to feel...
by donnakennedy | Dec 7, 2022 | Blog
Here are some tips to help you keep mentally well. Doing small actions every day can have a big impact! Have a support system and stay connected Studies have shown that having a strong support system and maintaining social interaction is vital to maintain positive...
by donnakennedy | Dec 7, 2022 | Blog
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson Have you ever been in a situation where you felt pressure to be or do something when you really didn’t want to, or where you negated...
Recent Comments