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In this blog I will show you 5 ways you can increase your serotonin levels, which is the neurotransmitter in your brain required to regulate your mood, appetite, sleep, and other vital brain processes. Before I do that, I’d like to give you a gift of my FREE eBook,...

Read this fully and then question. It could change your day and your life! A grandfather is talking with his grandson. The grandfather says, “In life, there are two wolves inside of us which are always at battle. One is a good wolf which represents things like...

In my opinion, about every 10 years your life priorities change. Look back at your life from birth to now and you will see very obvious priority shifts. However, people often don’t adjust their lives accordingly,  in a way that allows what is important to them to BE...

According to Google Trends, the number of searches for “self-care” nearly tripled between February 2019 and February 2023. It’s not a surprise really, considering the stress placed upon people in the last few years. With human connection being minimal and a quick...

When you peel life back to the core, you are here for one reason above all others — to express who you are, in all you do, with love and integrity. In other words, to be your best self. Becoming your best self involves optimising all areas of your life to encourage...

Sometimes when you try to achieve a goal, it can seem like an uphill struggle, and it's not uncommon to feel like giving up, especially if it’s something you’ve tried to achieve before and it didn't work out. Examples include things like becoming healthier, stopping a...