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It’s human to have days where you don’t feel quite up to par. Whether it’s feeling like you’re not smart enough, not pretty or hansom enough, or not successful enough — it’s a feeling that can make anyone feel inadequate. However, self-validation is key to your...

Have you a goal or dream and although it excites you, it's not being made easy by the lack of support around you? Below are 7 tips that might help you. This may take some practice, but it's worth it. You are also welcome to download my FREE eBook here FREE eBook, if...

Would you like to get more done in less time? Well, you may be inclined to think that you need to improve your multi-tasking skills. You don’t, in fact you shouldn’t even try to! Hundreds of studies have explored multi-tasking and the research consensus is that,...

Here are 7 tips to help you tap into your strengths to give you motivation. 1.Make a list of your strengths, including both your personal and professional qualities. Possibilities to consider could be adaptability, communication, leadership, creative problem-solving,...

“Knowing is not enough; we must apply. Willing is not enough; we must do.” - Johann Wolfgang von Goethe They say knowledge is power, and that’s true to an extent, but does it really empower you to be anything, do anything, or get anything unless you put action into...

There are many situations where we must be uncomfortable, to grow, learn and get results. However, it can be a struggle for many people when sameness and familiarity is easier. Those who master the task of being comfortable with the uncomfortable are usually those...