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Because the connection between the body and brain is so strong, maintaining a healthy diet full of vitamins and nutrients is important for your physical and emotional wellbeing. However, there are two in particular that I want to outline in this blog — Vitamin B and...

Perhaps one of the hardest things to do in life is to accept how amazing you really are. There is not one single person the same as you and therefore you have contributions to share that only you can give. What would it be like to accept yourself as you really are —...

You know the feeling of excitement you get when you set a goal and you can see yourself achieving it? It’s a great feeling, isn’t it?!  But it’s often the case that the initial goal excitement can lessen with time, especially if things get in the way of your plan or...

Next week I will speak with you about creating and maintaining momentum but first I’d like you to get clarity on any obstacles that you might need to deal with, so we can make sure you achieve your goals this year, as you deserve to! Motivation, or lack of, is...

Self-discipline is something many people struggle with. Here are some tips to help you become more disciplined, focused and purposeful about your goals. Identify what makes you thrive. Identifying what does and does not work for you is a crucial element of...

Entering a new year, many people set New Year resolutions. The tricky bit is actually sticking to them. Let’s take a really common resolution, “This year, I am going to join a gym and get in shape”. That’s a great intention and, according to IHRSA figures, 12% of all...