by donnakennedy | Jan 17, 2023 | Blog
Next week I will speak with you about creating and maintaining momentum but first I’d like you to get clarity on any obstacles that you might need to deal with, so we can make sure you achieve your goals this year, as you deserve to! Motivation, or lack of, is...
by donnakennedy | Jan 10, 2023 | Blog
Self-discipline is something many people struggle with. Here are some tips to help you become more disciplined, focused and purposeful about your goals. Identify what makes you thrive. Identifying what does and does not work for you is a crucial element of...
by donnakennedy | Jan 3, 2023 | Blog
Entering a new year, many people set New Year resolutions. The tricky bit is actually sticking to them. Let’s take a really common resolution, “This year, I am going to join a gym and get in shape”. That’s a great intention and, according to IHRSA figures, 12% of all...
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